Train with us for two weeks before you decide anything. No card, no catch, start any day.
Coached strength and conditioning through the day, from the 4:30am early crew to the after-work sessions. Every class is run by a coach on the floor, every movement is scaled to your level, and the program builds week on week so you're not just sweating, you're actually getting stronger. Skill sessions run too, like gymnastics on Thursday mornings.
Two spaces, one fob. Downstairs, the class floor with racks, platforms and barbells. Upstairs, a commercial gym space with benches, cables, lat pulldowns and dumbbells for your own program. Access from 4:30am to 11pm every day, so training fits your life rather than the other way around.
Sauna and cold plunge on site for the slow part of getting better. Heat up, cool down, walk out new. And the thing no equipment list captures: a community that notices when you're away. Team throwdowns, Saturday sessions, and owners who've been on the floor since 2017.
For training around a busy week.
Everything the Shed has, every day.
Train together, pay less.
The upstairs commercial gym, your own program.
Prices published here once confirmed. Fortnightly billing through fitbox, cancel anytime. Teen strength programs also run, ask us at the gym.